Date: September 18, 2016
Location: Alum Creek State Park, Ohio
Distance: 1/3 Iron Distance (1.2 ml swim, 36 ml bike, 8 ml run)
Finish: 3:39:19 (1st Place Age Group (25-29))
Splits: 33:26 (5); 1:50:03 (10); 1:10:29 (6)
Notes: PR swim - blue seventy swimsuit improved swim time dramatically and saved energy for bike/run.
Nutrition intake improved but must still do more for longer distances.
Hit wall during run/cramps at mile 5 but later than previous races.
Location: Alum Creek State Park, Ohio
Distance: 1/3 Iron Distance (1.2 ml swim, 36 ml bike, 8 ml run)
Finish: 3:39:19 (1st Place Age Group (25-29))
Splits: 33:26 (5); 1:50:03 (10); 1:10:29 (6)
Notes: PR swim - blue seventy swimsuit improved swim time dramatically and saved energy for bike/run.
Nutrition intake improved but must still do more for longer distances.
Hit wall during run/cramps at mile 5 but later than previous races.